Navadhanya Sundal Recipe: A Delicious and Nutritious Snack

Try Navadhanya Sundal, made with nine different types of lentils and legumes for a rich source of protein and fiber. Learn how to make this easy and customizable dish today!

Navadhanya Sundal Recipe: A Delicious and Nutritious Dish

Are you looking for a healthy and tasty snack? Navadhanya Sundal is a great option! This dish is made with nine different types of lentils and legumes, which makes it a rich source of protein and fiber. Plus, it’s easy to make and perfect for any occasion.

Ingredients: 🤤

• 1 cup mixed lentils and legumes (chickpeas, green gram, black gram, peanuts, soybeans, pigeon peas, cowpeas, kidney beans, and red lentils)
• 1 tablespoon oil
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 1/4 teaspoon asafoetida (hing)
• 2-3 dry red chillies
• 10-12 curry leaves
• 1 tablespoon grated coconut (optional)
• Salt to taste

Instructions:

1. Soak the lentils and legumes in water for 6-8 hours or overnight. Drain the water and rinse well.
2. Boil the soaked lentils and legumes in a pressure cooker or a pot until they are soft and tender. Drain any excess water and keep aside.
3. Heat oil in a pan and add mustard seeds, cumin seeds, and asafoetida. Let them splutter.
4. Add the dry red chillies and curry leaves and sauté for a few seconds.
5. Add the boiled lentils and legumes, grated coconut (if using), and salt. Mix well and cook for 2-3 minutes on medium heat.
6. Serve hot and enjoy your healthy and delicious Navadhanya Sundal!

Variations:

• You can also add chopped onions and tomatoes for a tangy twist.
• For a spicy kick, add some red chilli powder or green chillies.
• You can also garnish with fresh coriander leaves or grated carrots for added nutrition and color.

Navadhanya Sundal Recipe Conclusion:

Navadhanya Sundal is a nutritious and satisfying snack that can be enjoyed anytime. It’s easy to make and can be customized to your taste preferences. With its high protein and fiber content, it’s a healthy option for those looking to add more plant-based foods to their diet. Try this recipe today and enjoy the goodness of nine different lentils and legumes in one dish!

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