Mango Lover? Avoid These 6 Foods to Prevent Acidity, Gas, and Stomach Pain, Says Ayurvedic Doctor

Love mangoes? Ayurvedic doctors warn against consuming certain foods with mangoes, as they can cause acidity, gas, and stomach pain. Learn about the six foods to avoid and how to stay healthy while indulging in this delicious fruit!

Avoid These 6 Foods When Eating Mangoes – Ayurvedic Doctor’s Advice

Mango Lover are a delicious and popular fruit, but did you know that certain foods should be avoided when eating them? According to Ayurvedic doctors, consuming the wrong foods with mangoes can lead to acidity, gas, stomach pain, and indigestion. In this article, we’ll explore the six things you should not eat with mango and why.

  1. Milk and milk products
    Milk and dairy products should be avoided when eating mangoes, as they can interfere with digestion and cause acidity. This is because mangoes are high in citric acid, which can react with the lactic acid present in milk and cause fermentation in the stomach.
  2. Fried foods
    Fried foods are high in fat and can slow down digestion, leading to discomfort and bloating when combined with mangoes. It’s best to avoid fried snacks like samosas, pakoras, and fries when eating mangoes.
  3. Carbonated drinks
    Carbonated beverages like soda and aerated drinks should be avoided when consuming mangoes, as they can cause gas and bloating. Instead, try drinking plain water or coconut water to stay hydrated and aid digestion.
  4. Spicy foods
    Spicy foods can irritate the digestive system, leading to acid reflux and heartburn when combined with mangoes. To avoid this, try eating milder dishes that won’t cause discomfort or inflammation in the stomach.
  5. Seafood
    Seafood, especially shellfish, can be difficult to digest and should be avoided when consuming mangoes. This is because mangoes contain enzymes that can interfere with the digestion of seafood, leading to discomfort and indigestion.
  6. Yogurt
    While yogurt is generally considered a healthy food, it should be avoided when eating mangoes. This is because yogurt is sour and can interfere with the sweetness of mangoes, leading to an imbalance of flavors and digestion.

Mangoes are a delicious and nutritious fruit, but it’s important to consume them in the right way. Avoiding the six foods mentioned above can help prevent acidity, gas, stomach pain, and indigestion when eating mangoes. So, next time you indulge in this sweet and juicy fruit, keep these tips in mind for a happy and healthy tummy!

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