Gourd Barfi: A Nutritious and Delicious Sweet Option During Fasting

Are you looking for a healthy and delicious sweet option during fasting?

Look no further than gourd barfi! This unique and nutritious dessert is not only easy to make but is packed with health benefits. In this article, we will discuss the benefits of gourd barfi, its recipe, and how to make it at home.

Health Benefits of Bottle Gourd

Gourd barfi is a popular dessert in many Indian households and is often made during fasting. It is made from bottle gourd, also known as lauki or doodhi, which is a low-calorie vegetable packed with nutrients such as vitamins, minerals, and fiber. In addition to being low in calories, bottle gourd is also rich in antioxidants and has anti-inflammatory properties.

Gourd Barfi Recipe: Ingredients and Instructions

To make gourd barfi, you will need the following ingredients:

  • 2 cups grated bottle gourd
  • 1 cup milk powder
  • 1 cup sugar
  • 1/2 cup ghee
  • 1/4 cup chopped nuts (optional)
  • 1/4 tsp cardamom powder


  1. Peel the bottle gourd and grate it finely.
  2. Heat a non-stick pan and add grated bottle gourd. Cook it for 5-7 minutes on medium heat until the water evaporates.
  3. Add milk powder to the pan and stir well.
  4. Add sugar and ghee and mix well. Cook on low heat for 10-15 minutes.
  5. Add chopped nuts and cardamom powder to the pan and mix well.
  6. Pour the mixture into a greased pan and let it cool.
  7. Cut the mixture into desired shapes and serve.

How to Make Gourd Barfi at Home

This gourd barfi recipe is easy to make and takes only 30 minutes. It is a healthy and delicious sweet option during fasting and is a great way to get your daily dose of nutrients.

In addition to the recipe, it is important to note that gourd barfi can be customized to suit your taste preferences. You can add additional ingredients such as saffron, rose water, or other spices to enhance the flavor. You can also reduce the amount of sugar or ghee used to make it even healthier.

Gourd barfi is a nutritious and delicious sweet option during fasting. It is easy to make and is packed with health benefits. With this recipe, you can enjoy a guilt-free dessert that is both tasty and healthy. Try it today and indulge in the goodness of this unique and nutritious dessert!

Tags: Bottle gourd, Milk powder, Sugar, Ghee, Chopped nuts, Cardamom powder

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