Beauty Tips: This yogasana will give glowing and beautiful skin overnight, learn how to do it
Beauty Tips: This yogasana will give glowing and beautiful skin overnight, learn how to do it. One of the most effective ways to get fit body and calm mind is yoga. Practicing this has a positive effect on our body, mind and soul. But little did we know that some yoga asanas will prove to be a boon for your skin as well. Wrinkles on the skin can occur due to unhealthy lifestyle and stress, whereas acne occurs due to improper digestion and hormonal changes in the body. By doing certain yoga asanas, the blood circulation in the skin will be better which will give you a glowing skin.
• Sarvangasana- This is popularly known as the shoulder pose, in which the body is inverted and lifted, thus the weight is placed on the shoulders, while the legs are pointed up. Practicing this asana will improve blood circulation in the face and help in getting rid of acne, wrinkles and dullness, which will lead to a glowing skin.
• Utthanasana– In this asana, the upper part of the body is tilted forward until the palms are flat on the ground without bending the knees. It is one of the most useful asanas for healthy skin. This mudra also enhances the supply of oxygen and essential nutrients to the skin cells, which makes the skin glow.
• Bhujangasana- Also known as ‘Cobra Pose’, this asana is done by lying on the stomach, legs apart, arms extended without bending at the elbows. The upper body is raised up to the navel and the neck is raised up like a cobra. This asana is best known for reducing stress, fatigue and tension. It helps in flushing out the toxins from the body to give glowing skin.