Embark on a culinary adventure through South India with a step-by-step guide to creating a delightful vegetarian thali. Learn the ingredients, cooking methods, and secrets behind pulihora, mirchi bhaji, lemon rice, and puran puri.
South Indian cuisine offers a vibrant explosion of flavors, and a vegetarian thali is the perfect way to experience its diversity. Today, we’ll delve into four delectable dishes – pulihora, mirchi bhaji, lemon rice, and puran puri – providing detailed recipes to recreate this delightful feast in your own kitchen.
Pulihora (Tamarind Rice): A Tangy Delight
Ingredients:
- 2 cups cooked basmati rice
- 1/4 cup tamarind paste (soaked in warm water for 15 minutes)
- 1/4 cup jaggery (grated)
- 1/4 cup roasted peanuts
- 1 tbsp chana dal (split Bengal gram)
- 1 tbsp urad dal (whole black gram)
- 1 tsp mustard seeds
- 1 dry red chili
- 1 sprig curry leaves
- 1 tsp vegetable oil
- Salt to taste
Method:
- Heat oil in a pan. Add mustard seeds and let them splutter.
- Add chana dal, urad dal, and curry leaves. Fry till the dals turn golden brown.
- Add dry red chili and fry for a few seconds.
- Extract the tamarind pulp from the soaked water and add it to the pan. Cook for a few minutes until the raw tamarind smell disappears.
- Add jaggery and salt to taste. Simmer for 5 minutes until the jaggery dissolves and the mixture thickens slightly.
- Gently fold in the cooked rice and roasted peanuts. Mix well to coat the rice with the tamarind sauce.
- Garnish with chopped coriander leaves (optional). Serve hot.
Mirchi Bhaji (Pepper Fry): A Fiery Adventure
Ingredients:
- 15-20 green chilies (adjust based on spice preference)
- 1 medium onion, finely chopped
- 1 tbsp vegetable oil
- 1 tsp mustard seeds
- 1/2 tsp urad dal
- 1/4 tsp turmeric powder
- 1/2 tsp red chili powder (adjust as needed)
- Pinch of asafoetida (optional)
- Salt to taste
- Curry leaves (for garnish)
Method:
- Wash and pat dry the green chilies. Slit them lengthwise (be careful not to cut them completely through).
- Heat oil in a pan. Add mustard seeds and let them splutter.
- Add urad dal and fry till golden brown. Add curry leaves and asafoetida (if using).
- Add chopped onions and fry until translucent.
- Add turmeric powder and red chili powder. Saute for a few seconds.
- Add the slit green chilies and salt to taste. Fry for 2-3 minutes, stirring occasionally, until the chilies soften slightly.
- Cover the pan and cook for another 2-3 minutes on low heat.
- Garnish with fresh coriander leaves (optional). Serve hot with rice or roti.
Lemon Rice: A Refreshing Escape
Ingredients:
- 2 cups cooked basmati rice
- 1 tbsp lemon juice (adjust to taste)
- 1 tsp turmeric powder
- 1 tsp vegetable oil
- 1 tsp mustard seeds
- 1 dry red chili
- A handful of fresh cilantro, chopped
- Salt to taste
Method:
- Heat oil in a pan. Add mustard seeds and let them splutter.
- Add the dry red chili and fry for a few seconds.
- Add the cooked rice and turmeric powder. Mix well to coat the rice.
- Add lemon juice and salt to taste. Stir gently to combine.
- Garnish with chopped cilantro and serve hot.
Puran Puri: The Sweet Finale
Ingredients (For the Puran)
- 1 cup moong dal (washed and soaked for 4 hours)
- 1/2 cup sugar
- 1/4 cup ghee
- 1/4 tsp cardamom powder
- Pinch of nutmeg powder
Ingredients (For the Puri)
- 2 cups whole wheat flour
- 1/2 tsp salt
- Vegetable oil for frying
Method (For the Puran):
- Pressure cook the moong dal with enough water until soft and mushy. Mash the dal into a smooth paste.
- Heat ghee in a pan. Add the mashed dal paste and cook on medium heat, stirring constantly, until the mixture thickens and starts leaving the sides of the pan.
- Add sugar, cardamom powder, and nutmeg powder. Mix well and cook for another 2-3 minutes.
- Remove from heat and let the puran cool slightly.
- Method (For the Puri):
- In a large bowl, combine whole wheat flour and salt. Add enough water to knead into a soft dough.
- Knead the dough for 5-7 minutes until smooth and elastic. Cover the dough with a damp cloth and let it rest for 30 minutes.
- Divide the dough into equal portions and roll out each portion into thin circles.
- Heat oil in a frying pan over medium heat.
- Place a spoonful of puran filling in the center of a puri dough circle.
- Carefully fold the dough circle in half, forming a semi-circle. Seal the edges by pressing with your fingers.
- Gently slide the filled puri into the hot oil. Fry until golden brown on both sides.
- Remove from the oil and drain on paper towels.
- Serve the puran puri hot, drizzled with a little honey or ghee (optional).