1600 meter Running Time Table| Break The Record In 15 Days

1600 meter Running Time Table| Break The Record In 15 days

1600 meter Running Time Table Break The Record In 15 Days :- 1600 meter Running Time Table| Break The Record In 15 Days it is properly to recognize that you choose to be a part of Indian Army. But getting chosen in the military is no longer very difficult, you simply want to work difficult continuously. I am inspired from mohamed farah (mofarah)

1600 meter Running Time Table| Break The Record In 15 Days
1600 meter Running Time Table| Break The Record In 15 Days

Running 1600 meters in minimal time is no longer simply about stamina, it additionally requires pace and strength. you want to teach for this reason and beautify all three of these abilities. 1600 meter Running Time Table| Break The Record In 15 Days

What is the race of the army, how to whole it of 1600 meters, how to run each and every morning and what food to devour and I am going to supply many such records which will be of top notch gain to any man or woman getting ready for the navy and this statistics is accessible to everyone. it is very vital to have someone

https://www.instagram.com/keshavkevlogs/

I have full information about walking due to the fact I myself have completed restoration thrice in two years 1600 meter Running Time Table| Break The Record In 15 Days

And I have received success in the fourth time, so I am going to provide you whole records about how to run so that you can skip in 1600 meters restoration in one go.

People say that we fulfill all the requirement for military recruitment however we are no longer in a position to do it in 1600 meter in 5 minute.

To do 1600 meter in 5 minutes you ought to comprehend about 1600 meter exercise chart.

Running in 1600 meter in 5 minutes is no longer too difficult. 1600 meter Running Time Table| Break The Record In 15 Days

Still, why you are no longer capable to run, there can be many motives for this.

like:-

  1. You do not get the right guidance.
  2. Proper 1600 meter workout chart is not known.
  3. Not knowing the 1600 meter diet plan.
  4. Stop the workout after a few days.
  5. Not wearing good shoes

Most important thing :-

The biggest mistake people make is that they think that our time of 1600 meters comes only after running for 10-15 days, then it is wrong for you to think that. 1600 meter Running Time Table| Break The Record In 15 Days

At least it will take 20 to 25 days for you to reduce the time a little bit and it may also take you 3-4 months to get 5 minutes of your 1600 meter time.

How long will your 1600 meter time take 5 minutes, it depends on your current time.

As now you work out well and your time comes 5 minutes 30 seconds, then it will take you 2-3 months to bring 5 minutes time.

If your time of 1600 meters comes to 6 minutes, then it will take you 4 to 5 months to do 1600 meters in 5 minutes.

People want results very soon. Because of this, all people run for 10-15 days, but due to lack of improvement, they stop running. 1600 meter Running Time Table| Break The Record In 15 Days

Almost the youth of the country want to join the Indian Army and serve the country, which is a very good thing, but friends, you have to give 3 types of tests to join the Indian Army. 1600 meter Running Time Table| Break The Record In 15 Days

1.Runing
2.Medical
3.Exam

First Physical Test You Need To Clear Is The 1600 M Run.

You will get 5 minutes and 45 seconds to cover a distance of 1600 metres, one more second and you fail. Boys who complete the race in 5 min 30-45 sec are taken in group 2 and are allotted 48 marks. 1600 meter Running Time Table| Break The Record In 15 Days

Those who complete it in 5 minutes and 30 seconds or less are taken into Group 1 and are allotted 60 points.

  1. 1600 meter diet plan

50% Improvement in your running comes from taking proper diet. So you should always try to take a good diet and take it at the right time.

First of all, you have to stop eating those things in which more oil is used to make.
like :-

  1. Pauri
  2. Parathas
  3. Samosa
  4. Chips

You have to eat more protein-rich things in the diet.

like :-

  1. Gram
  2. Moong Dal
  3. Egg

You can take protein powder with water and milk.

  1. 1600 meter working chart

You always have to remember one thing that before doing the workout and after doing the workout, do stretching, I will not tell you this thing again and again, you have to remember this. 1600 meter Running Time Table| Break The Record In 15 Days

If you do not know how to do stretching, then you can see in the video below how stretching is done.

1600 meter Running Time Table| Break The Record In 15 Days Stretching Exercise

Workout :- 10 km Running

You have to do this workout in the morning and only you have to run 10 kms and your running time of 10 kms should come to 55 minutes.

Workout :- 1 km × 6

You have to do this workout in the evening and you have to run 6 times for 1 kilometer and your time of 1km meter should come in 3 minutes 20 seconds. 1600 meter Running Time Table| Break The Record In 15 Days

After running 1km, rest of 4 minutes has to be taken.

Workout :- Only STRENGTH EXERCISE has to be done

Strength Exercise 1600 meter Running Time Table| Break The Record In 15 Days

Rest

Workout :- Beginners core exercise for abs without equipment

Beginners core exercise for abs without equipment 1600 meter Running Time Table| Break The Record In 15 Days

If you do not know about core exercises then you can watch in the video below.

Workout :- 400m × 6

In this workout you have to run 400m 6 times and the time of 400m should come 1 minute 10 seconds and take 4 minutes rest. 1600 meter Running Time Table| Break The Record In 15 Days

Rest

Workout :- 1600m × 4

In this workout you have to run 1600m 4 times and the time of 1600m should come 6 minutes and take 5 minutes rest.

Workout :- 5km

You have to do this workout in the morning and only you have to run 5 kilometers and your running time of 5 kilometers should come to 25 minutes.

Workout :- strength Exercise

Workout :- slow fast running

In this workout you have to run for 1 minute and jogging for 1 minute and you have to do this for 30 minutes.

Today you have to see the time of 1600 meters to see how much improvement has come in you.

You have to run in such a way that your race is going on.
Sunday

Best Of Luck (Do well Go Well)

Leave a Comment